Capped group size
Numbers are capped so nobody trains unwatched. You get a rack and a coach, not a queue.
Group classes — small-group strength coaching for men in Abu Dhabi
01Why here
A small group beats a crowd.
A group session only works if the coach can still see every rep. Ours are capped for exactly that reason — small enough to be corrected, big enough to make you work harder than you would alone.
Nothing else is watered down. The same written programme, the same retesting, the same numbers at the end of every eight weeks.
02Included
What you get.
A coach on the floor
Coached live, not counted down from the front. Technique corrected as it happens and every set logged.
Written and retested
Strength, conditioning and nutrition in one plan, retested on a fixed eight-week cycle.
03Coaches
Your coaches.
04Membership
Start with the assessment.
Step one · Everyone starts here
Your full body analysis.
Ninety minutes with a lead coach. We measure where you are today and write you a plan against it — before you commit to anything.
- Full body composition analysis
- Movement and posture screen
- Strength baseline testing
- Injury and history review
- Written programme recommendation
- No obligation to continue
Then choose your commitment
Every plan begins with the AED 300 assessment · Abu Dhabi