Strength & Physique
Barbell-led strength work with body-composition tracking. The default route for most clients.
- Movement screen and baseline testing
- Two to four coached sessions weekly
- Retest every eight weeks
Choose your coach
Abu Dhabi · 12 coaches12
Coaches
100+
Trained people
5
Years
Different
Locations
01Positioning
Most training fails because nobody is measuring it.
A programme that isn’t measured is a guess repeated weekly. We assess before we prescribe, we record every session, and we retest on a fixed schedule — so progress is a number you can see rather than a feeling you hope for. That is the whole difference between a gym membership and a coach.
02Programmes
Three ways in.
The Ladies' Programme
Coached by women, wherever you train — your home, your building gym, or a gym you already use. Strength-first, built around a schedule that holds.
- Your coach travels to you
- Strength, conditioning and nutrition
- Small-group or one-to-one
Mobility & Longevity
For clients training around desk work, old injuries, or a body that needs to last decades.
- Joint-by-joint assessment
- Loaded mobility and control work
- Pairs with any other programme
Choose the route that suits you.
03Coaches
The team.
Full roster · Abu Dhabi
04Membership
Start with the assessment.
Step one · Everyone starts here
Your full body analysis.
Ninety minutes with a lead coach. We measure where you actually are today and write you a plan against it — before you commit to anything.
- Full body composition analysis
- Movement and posture screen
- Strength baseline testing
- Injury and history review
- Written programme recommendation
- No obligation to continue
Then choose your commitment
Every plan begins with the AED 300 assessment · Abu Dhabi