Barbell-led strength
Squat, hinge, press, pull — loaded properly and progressed against tested maxes, not guesswork.
Strength & Physique — private coaching for men in Abu Dhabi
12
Coaches
1:1
Every session
8
Week retest cycle
Different
Locations
01Included
What you get.
One-to-one, every set
A coach in the room logging the work and correcting technique as it happens, not afterwards.
Composition tracking
Body composition and strength retested every eight weeks. The numbers decide what changes.
02Coaches
Your coaches.
Full roster · Abu Dhabi
03Membership
Start with the assessment.
Step one · Everyone starts here
Your full body analysis.
Ninety minutes with a lead coach. We measure where you actually are today and write you a plan against it — before you commit to anything.
- Full body composition analysis
- Movement and posture screen
- Strength baseline testing
- Injury and history review
- Written programme recommendation
- No obligation to continue
Then choose your commitment
Every plan begins with the AED 300 assessment · Abu Dhabi