Make physical activity part of the daily routine. Children build strong muscles and bones when they do work out.
It’s easy to spot strong women. They are the ones who nail it in the gym!
Going to the gym is great for your body, But it's also great for your mind.
WE RAISE YOUR CONFIDENCE
Our fitness centre provides a safe environment for exercise and is supervised by trained personnel. It will enable you to use specialist exercise equipment and offer the kinds of activities you like and that meet your personal fitness goals.You would feel relaxed and at ease while working out in this setting.We have registered fitness professionals hold appropriate qualifications and have a current first aid certificate.
We offers a comfortable environment for you. Our activities include organized, group instructional programs such as spinning classes, yoga, and martial arts; organized and impromptu team sports; and individual fitness opportunities such as cardiovascular training and weight training. Individual activities may be self-guided or conducted under the supervision of a trainer.
Regular cardio over the age of 50 helps to offset your slower metabolism by preventing weight gain.
Build your confidence and knowledge to avoid someone from overpowering you in your domestic, corporate life.
The optimal mix of strength, cardio and core training for all fitness levels.
Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.
ONE TO ONE COACHING
A one to one health and lifestyle overhaul for people who need the extra accountability and guidance to reach their goals.
fueling your body
Get a handle on your nutrition once and for all with extensive nutrition and habit coaching to ensure you stay on track.
health and fitness
When you get good at CrossFit, you generally get better at doing regular everyday movements.
I'm Thahir Ali
Fitness & Personal Trainer
|ADDRESS||24058, HT 45485, UAE|
WHAT OUR CLIENT SAYS
Thanks to the Fitness team for the goodwill gesture and for creating a fun workout environment. Loving all the new equipment. Happy to get a chance with you.
Get a free quote
+910 123 456 900 789