We come to you
Your coach travels to you with what the session needs. At home, in your building gym, or a gym you already pay for.
The Ladies' Programme — private strength coaching for women in Abu Dhabi
Choose your coach
Abu Dhabi · 3 coaches100%
Women coaches
0
Gyms to join
1:1
Or small group
8
Week retest cycle
01Why here
Your coach comes to you!
Plenty of women stop training because of the room, not the work — the walk across a busy floor, the audience, the wait for a rack. So we do not ask you to walk into one.
No room to walk into. Sessions run at your home, in your building's own gym, or at a gym you already belong to. Nothing to join, nowhere to be seen.
None of that softens the training. You will lift, you will be measured, and you will be told exactly what changed.
02Included
What you get.
Women coaches
Every session coached in person, with technique corrected as it happens and every set logged.
Written and retested
Strength, conditioning and nutrition in one plan, retested on a fixed eight-week cycle.
03Coaches
Your coaches.
04Membership
Start with the assessment.
Step one · Everyone starts here
Your full body analysis.
Ninety minutes with a lead coach, at your place. We measure where you are today and write you a plan against it — before you commit to anything.
- Full body composition analysis
- Movement and posture screen
- Strength baseline testing
- Injury and history review
- Written programme recommendation
- No obligation to continue
Then choose your commitment
Every plan begins with the AED 300 assessment · Abu Dhabi